You feel bad and awful when you are disappointed just because the situation isn’t favored to your side. Sometimes, the disappointments can turn chronic, that such feeling will become abnormal and need a professional for an expert advice. Difficult times can be daily stressors to one’s life and it can heighten their reaction especially when they hear bad news. If you work with experts like Patrick Mahony, he can help improve your coping abilities, so you bounce back like it never happened.
- Take time to wallow: You will find a sense of calmness if you first experience nervousness due to the disappointment. When you hear bad news, take time to let it sink in and allow to feel afraid, resented and disappointed. The feeling will improve the sense of our experience and it can even honor our emotions. Once you calm down, you will know what to do.
- Do check the reality – is it really that bad? Once you feel disappointed, you step back and evaluate. It may seem to be the most horrible thing to ever happen, but as a human being, you tend to dramatize. You can recognize if the feeling is real and make your thoughts know the truth. Once the disappointment is over, you look at the problem objectively, distinguish the fact and minimize negative thoughts. A professional help from Patrick Mahony will ease out the burden.
- Don’t indulge in negativity: If you want to overcome disappointment, you have to control that it doesn’t grow into a stronger emotion like depression or discouragement. If you prolong your feelings of disappointment, you feel discouraged and will not know what to do. It will make you feel more depressed and it will be difficult to get over it. But if you seek help from a professional, he can help you turn the negative into a positive emotion and become determined. Your peace of mind is also restored.
- Avoid anxiety by reducing stress: Find a way to relieve you from anxiety by watching funny shows, taking long baths, listening to music, meditating or brisk walking. When you’re stressed and anxious, you are very sensitive and prone to agitation. Find ways that keep you calmer, so you don’t feel that it’s the end of the world. You can ask psychoanalyst Patrick Mahony on how to relieve you with such feeling.