Importance Of Cognitive Behavioural Therapy In Treating Addiction

Addiction is a chronic disorder. It is caused due to many factors such as unprescribed and frequent use of certain medications, mental health conditions, family history, genetic predisposition, peer pressure and many more. But addiction is a treatable condition. The right kind of treatment helps the addicts to get out of the habit and lead a normal, drug-free life.

There are many rehab facilities that offer a variety of treatments to treat addiction. Some of the best drug rehab centers use cognitive behavioral therapy as a means to treat addiction. CBT is a highly successful form of treatment that helps the patients to deal with the emotional issues, identify the triggers and develop coping mechanism to stay away from addiction.

Cognitive behavioral therapy was developed to treat mental health conditions in children and young people. The therapy is also effective in treating conditions like anxiety and depression among adults. CBT combines the best aspects of behavior therapy and cognitive therapy and works on the principle that thoughts create emotions. If negative thoughts are eliminated through positive reinforcements, this leads to a change in behavior which ultimately creates positive emotions. Cognitive behavioral therapy also takes into account familial, emotional and peer influences while designing the treatment plans for individual patients.

CBT operates mainly on three techniques, modelling, self-instruction training and problem solving skills. Modelling involves learning positive behaviors by observing others. Self-instruction training aims to empower the participants with self-control techniques using self-talk. Problem solving skills involve identifying the thought process that lead to negative emotions and behaviors and replacing them with positive thoughts.  These three techniques combined together alter the mental condition of the patients and reduce their dependence on addictive substances.

Since the CBT treatment aims to change the thought process of the patients, it alters the innate beliefs of the addicts regarding addiction. CBT therapy develops positive reinforcement for abstinence and makes sobriety rewarding. The treatment plans at the best drug rehab centers involves CBT as their cornerstone because it imparts the necessary skills to the patients to cope with addiction and avoid relapse.

Almost all of the rehab programs use CBT to some extent in their treatment plans. The best drug rehab programs combine CBT with counselling, group therapy, and organic medications to provide maximum benefit to the patients.