When you go on a detox cleanse, you would be able to become healthier both physically and mentally. People over the centuries go on a detox cleanse just so that they would feel more alive, awake and aware. Aside from a better immune system, digestive system, skin, hair and breath you would also feel more energized, focused and deeply connected with yourself. So you can say that detox cleanses are both good for the body and the spirit, but what about weight loss?
Detox cleanses are characterized by fasting on water – most of the time, infused water through infuser water bottles – which means that you do not eat much during a couple of days. Doing so would automatically make you lose weight. But the weight loss effects of a detox cleanse can vary depending on your motivation. Once you start eating heavily again after the detox cleanse, all the weight you’ve lost would return as fast as it had gone. But if your main motivation for the detox cleanse is to develop good eating habits and promote a healthier lifestyle even after the detox cleanse, then you would surely become physically fit.
The very act of drinking water helps you lose weight because water increases the burning of calories. However, drinking water can sometimes become a chore because it doesn’t have any taste at all which makes it unappetizing. But a good solution that is using infuser water bottles to infuse the flavor from fruits and vegetables with water. That way, drinking would become less a chore and more a habit.
When you constantly drink infused water for weight loss, you’d get to enjoy the following benefits.
- Metabolism boost.
- Fills you up fast so that you don’t have to eat more than necessary.
- Helps release fat cells naturally.
- Helps food move through the system continuously.
- Eliminate toxins from the body.
- Helps reduce muscle fatigue especially when working out.
- Helps you recover from a strenuous physical activity like working out.
- Keeps your organs functioning and healthy as you work out.
- Helps keep you active.